After some long inner battles I decided to close the site down temporarily.. It may or may not be back, I don’t know. I just need to focus my attention on other things at the moment and realign myself to get my mind right and really tackle this weight problem I have.. In the meantime, enjoy the song.
Up until the last couple of days my training has been excellent. I go in with a mental plan and execute with heavy lifting and high intensity cardio. I never leave the gym without a wicked sweat. I do miss that however. Last Wednesday I had an appointment with a dermatologist and had a mole removed from my back and sent to the lab (dont worry its fine) so I have been out of commission for a few days due to a hole in my back and stitches. Per the doctors orders I am unable to lift due to chance of popping the stitches.. UGH!
On the other hand my dieting has been going great. I cook most of my food and eat plenty of eggs. I’m not worried about any ‘salmonella’ outbreaks since kroger does not get theirs from the outbreak center, thankfully. I wouldnt know what to do without eggs!
I saw The Expendables yesterday and can say that I was a bit disappointed in it. I expected a bit more to be honest..
Enjoy this training video from Terry Crews aka Hale Cesar