Posts tagged: sylvestor stallone

Closing Time

After some long inner battles I decided to close the site down temporarily.. It may or may not be back, I don’t know. I just need to focus my attention on other things at the moment and realign myself to get my mind right and really tackle this weight problem I have.. In the meantime, enjoy the song.

Revamp in the works


So I decided that the current model and direction of the site wasnt what I really intended so as of now its currently being ‘rebuilt’ and revamped to something a bit different. Its not going to be what I had originally planned but something new and a bit more fresh. More informative, more content, more everything. It will take some time but I will still be updating the site every so often.

Just for shits and giggles, for those who actually view my site (not many of you but some) what would you like to see? I’d like to get some input and maybe implement your suggestions. Thanks all

Minor Road Block

Up until the last couple of days my training has been excellent.  I go in with a mental plan and execute with heavy lifting and high intensity cardio.  I never leave the gym without a wicked sweat.  I do miss that however.  Last Wednesday I had an appointment with a dermatologist and had a mole removed from my back and sent to the lab (dont worry its fine) so I have been out of commission for a few days due to a hole in my back and stitches.  Per the doctors orders I am unable to lift :( due to chance of popping the stitches.. UGH!

On the other hand my dieting has been going great.  I cook most of my food and eat plenty of eggs.  I’m not worried about any ‘salmonella’ outbreaks since kroger does not get theirs from the outbreak center, thankfully.  I wouldnt know what to do without eggs!

I saw The Expendables yesterday and can say that I was a bit disappointed in it.  I expected a bit more to be honest..

Enjoy this training video from Terry Crews aka Hale Cesar