Posts tagged: portions

Closing Time

After some long inner battles I decided to close the site down temporarily.. It may or may not be back, I don’t know. I just need to focus my attention on other things at the moment and realign myself to get my mind right and really tackle this weight problem I have.. In the meantime, enjoy the song.

Revamp in the works

newstuff

So I decided that the current model and direction of the site wasnt what I really intended so as of now its currently being ‘rebuilt’ and revamped to something a bit different. Its not going to be what I had originally planned but something new and a bit more fresh. More informative, more content, more everything. It will take some time but I will still be updating the site every so often.

Just for shits and giggles, for those who actually view my site (not many of you but some) what would you like to see? I’d like to get some input and maybe implement your suggestions. Thanks all

Suggested Serving Size

So today we went shopping and purchased a lot of healthy foods such as fruits, lean meats, dairy, plenty of tuna and snacks.  Snacking has always been a struggle for me as I tend to eat right out of the bag.  Even though we could have a healthy option as a snack I still grabbed the bag and pounded away a good half.

But today it was different.  My wife Jess thought of portioning out the servings.   Its a genius idea of course and extremely convenient.  Instead of eating out of the bag we took zip lock bags, both snack size and sandwich sized, wrote the caloric count, Fat, Carbohydrates and Protein.  We weighed out the serving size for each snack, bagged it and packed it away.  Its a way to really control your will power so instead of grabbing the entire bag you get a serving