Posts tagged: foot wedge

Heel and Foot Pain?

As mentioned in a previous post about plantar fasciitis I have had some nagging foot and ankle pains ever since Tough Mudder back in October 2012. Fortunately recently came across a product called The JWedge I thought I should give it a try since I havent had any luck with other forms of exercises to relieve my pain. I was skeptical at first of course since nothing seemed to work but I was very surprised that after day one I noticed a decrease in aggravation and pain.

Developed and made in America this wedge was designed by an avid runner and a physical therapist so you know its gotta be worth a try. With a few daily stretches on a flat surface you should see those nagging foot pains slowly going away. I do like this product and will continue to use it if the need to relieve my pains arises. Here are a few shots of the product and one of me using it. I had to use a door as I dont seem to have a flat wall to floor spot anywhere (damn floor molding LOL)

Jwedge

Jwedge

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Keep your feet strong!