Day 4 of Crossfit

So I finished up Day 4 of Crossfit at Crossfit Copperfield and am noticing that my recovery time is decreasing. When I first tried out Crossfit I remember not being able to workout for a week. I came home, laid down on the floor and moaned as I was in a lot of pain and discomfort. This time its not the case. I know its not for lack of effort as I am giving 110% (Jess you’ll get this LOL) but maybe my body and muscles are responding well to the extreme torture and hard work that is being thrown my direction.

I still cannot believe that in less than 3 weeks I will be racing a 12 mile race called with a great friend of mine who from my understanding is in pretty amazing shape currently. I’m not really worried about it like I use to be but I do ‘fear’ one obstacle. Its called the Boa Constrictor.

The thought of being in a small tube partially submerged really messes with my mind. I know I’ll be able to do it but I don’t want to have a panic moment and freak out halfway through the obstacle. Hopefully the closer I get the more I can focus and get my mind right to conquer this fear.

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  1. My Tough Mudder Experience By Project Arnold | GYM FLOW 100 — October 23, 2012 @ 12:07 am

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