Day 1 of Crossfit

I’ve started a crossfit routine from today to get my body back into cardio burn mode for the big race. I do notice that afterwards I did not feel lethargic as I did the first few times. I do believe that my current diet as well as my current endurance and stamina levels are allowing me to do more and go hard then before. I’m VERY happy with my progress for the race. My goal is to continue with crossfit until the Thursday before the race, October 4th. I want to get in atleast 3 workouts per week and incorporate some more running into my regimen to compete with the runners during Tough Mudder!

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