This past Saturday I finally took the plunge and dove into the world of Crossfit. I recall seeing different workouts and regimens on YouTube and didnt think it was that difficult. It was more than I could have imagined! The intensity and pace was something I havent experienced in years. I was literally sweating from head to toe after the warmup. Either I was more out of shape than I thought or it was difficult.. probably a combination of both. In my opinion Crossfit trumps any other workout program, regimen, etc. As of this writing, Tuesday February 21st 3 days after the workout I am still having trouble moving quickly.
Every Saturday at Crossfit Copperfield at 9:00am Trainer Laura provide free Crossfit classes that last approximately 1 hour. I suggest grabbing a bottle of water, your guts and determination and hitting it up. The ‘box’ what crossfit folks call it is located on Hwy 6 and Cherry Park Drive, about 2.5 miles south of 290. It is located right next to Tuesday Morning, its the only business with garage doors in the strip center. Exact address is:
7520 Cherry Park Drive
Houston, TX 77095
Tell Trainer Laura that Adam sent you. Hope to see you guys there!