Crossfit

Theres a relatively new trend going on in the industry that is taking the fitness world by storm! It’s called CrossFit. It is a workout system that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.

I can certainly stand by this system. Some call it a fad or something that wont catch on but if you look at the ripped bodies of the men and women that participate you can see that this is 100% legit.

Here is a great video ADIDAS made showcasing some really intense Crossfit workouts.

Small Kink

So the Tough Mudder race in October is temporarily on hold. Reason? Well, take a look below :)

Baby

I only consider this a minor obstacle that is in my path towards a stronger, more fit and active body! Of course I’m excitingly stoked about having a baby! Expect videos and photos of my little muscle man (or woman, we dont know yet) when they’re born in Late January/Early February. Very exciting!